top of page
A World of Soccer
A World of Soccer
POWA BY SPHERE
Our 45-minute strength and conditioning class. A hiit (high intensity interval training) class using a slam ball, resistance band, and body weight for the ultimate sculpting workout. these scripted workouts are designed to push your aerobic limits and get you outside of your comfort zone to help you become the best version of yourself on and off the field
Monday through Thursday 6pm CST
bottom of page