ABOUT SPHERE  

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Sphere Fitness in Houston is a unique, soccer-inspired boutique fitness concept founded by former MLS player Michael Chabala, focusing on high-energy, team-based endurance workouts that blend running, agility drills, and bodyweight exercises in a fun, non-competitive, community-focused atmosphere, aiming to recreate the camaraderie of a locker room for all fitness levels. They offer standardized, themed workouts with elements like treadmills, medicine balls, and small-sided play, emphasizing connection and team spirit over individual competition